Cottage Pea Soup
|Chicken broth||16 Ounce (1 Can Or 2 Cups Healthy Request)|
|Frozen peas||3 Cup (48 tbs), thawed|
|Canned cream of mushroom soup||10 3⁄4 Ounce (1 Can)|
|Chopped onion||1 Cup (16 tbs)|
|Finely chopped celery||1 Cup (16 tbs)|
|Shredded carrots||1 Cup (16 tbs)|
|Chopped extra lean ham/Diced dubuque 97% fat free ham||1 1⁄2 Cup (24 tbs) (Or Diced)|
|Black pepper||1⁄8 Teaspoon|
In a blender container, combine broth and 2 1/2 cups peas.
Cover and process on PUREE for 15 seconds.
In a slow cooker container sprayed with butter-flavored cooking spray, combine pureed pea mixture and mushroom soup.
Stir in remaining 1/2 cup peas, onion, celery, and carrots.
Add ham and black pepper.
Mix well to combine.
Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.
Serving size: Complete recipe
Calories 1090 Calories from Fat 297
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 10.6 g53%
Trans Fat 0 g
Cholesterol 148.8 mg49.6%
Sodium 7732 mg322.2%
Total Carbohydrates 117 g39%
Dietary Fiber 27 g108%
Sugars 48.5 g
Protein 85 g170.7%
Vitamin A 682% Vitamin C 160.7%
Calcium 26.2% Iron 71.3%
*Based on a 2000 Calorie diet