Bean And Cabbage Soup
|Coarsely chopped cabbage||2 Cup (32 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Sliced carrots||1 Cup (16 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Hot water||2 Cup (32 tbs)|
|Navy beans||10 Ounce, rinsed and drained (From A 16 Ounce Can)|
|96% fat free ham/Any extra-lean ham||1 1⁄2 Cup (24 tbs) (Dubuque Brand)|
|Dried parsley flakes||1 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine cabbage, onion, carrots, celery, and water.
Add navy beans, ham, parsley flakes, and black pepper.
Mix well to combine.
Cover and cook on LOW for 8 hours.
Mix well before serving.
Serving size: Complete recipe
Calories 1541 Calories from Fat 143
% Daily Value*
Total Fat 16 g25%
Saturated Fat 5.1 g25.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4425.1 mg184.4%
Total Carbohydrates 231 g76.9%
Dietary Fiber 83.4 g333.5%
Sugars 35.1 g
Protein 131 g261%
Vitamin A 432.2% Vitamin C 156.9%
Calcium 70.4% Iron 124.5%
*Based on a 2000 Calorie diet