Family Fare Chicken Vegetable Soup
|Potatoes||1 Cup (16 tbs), cut into small squares, diced|
|Chicken stock/Broth||4 Cup (64 tbs)|
|Onions||1 Cup (16 tbs), thinly sliced|
|Carrots||1 Cup (16 tbs), diced|
|Celery||1 Cup (16 tbs), chopped|
|Fresh green beans||1 Cup (16 tbs), cut in 2 inch pieces|
|Cooked chicken||2 Cup (32 tbs), diced|
|Zucchini||1 Cup (16 tbs), sliced|
In saucepan over mediumheat, bring potatoes to boiling point in enough salted water to cover.
Cook potatoes 5 minutes; drain and set aside.
In large saucepan, heat stock to boiling.
Season with salt and pepper.
Add onion, carrots, and celery; simmer 5 minutes.
Stir in green beans and chicken; heat soup to boiling.
Add zucchini and potatoes; simmer 1 minute longer.
Calories 337 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 3.3 g16.6%
Trans Fat 0 g
Cholesterol 62.5 mg20.8%
Sodium 932.6 mg38.9%
Total Carbohydrates 30 g10.1%
Dietary Fiber 4.7 g18.8%
Sugars 9 g
Protein 27 g53.2%
Vitamin A 113.1% Vitamin C 38.9%
Calcium 6% Iron 11.9%
*Based on a 2000 Calorie diet