|Long grain rice||1⁄2 Cup (8 tbs)|
|Cooked chicken||1 Pound|
|Chopped fresh herbs||5 Tablespoon|
|Chopped parsley||1 Tablespoon (For Garnish)|
Cook the rice in boiling salted water until tender.
Drain and rinse under cold running water.
Finely chop or grind the chicken.
Add 2 pints water to the chicken and simmer for 5 minutes.
Meanwhile nick the skins of the tomatoes, plunge into boiling water for 30-45 seconds and peel; chop coarsely and stir into the chicken with the herbs.
Season to taste and stir in the rice.
Allow to heat through, then serve garnished with chopped parsley.
Calories 346 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 88.4 mg29.5%
Sodium 189.1 mg7.9%
Total Carbohydrates 21 g7.1%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 30 g60.9%
Vitamin A 35.7% Vitamin C 29.3%
Calcium 3.6% Iron 12%
*Based on a 2000 Calorie diet