Vegetable Soup For Party
|Ground beef||1⁄4 Pound|
|Water||3 Cup (48 tbs)|
|Onion||1 Large, quartered|
|Carrots||1 Cup (16 tbs), diced|
|Potatoes||1 Cup (16 tbs), diced|
|Canned tomatoes||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
|Cabbage||1 Cup (16 tbs), cut coarsely (Raw Ones)|
|Celery||1 Cup (16 tbs), sliced, leaves included|
|Corn kernel||1 Cup (16 tbs)|
|Beef broth||1 Tablespoon|
|Tabasco sauce||1 Dash|
In microproof Dutch oven or large casserole, brown ground beef on HIGH 2 Minutes.
Drain off fat if necessary.
Put 3 cups (750 mL) of water in blender, add onions, carrots and potatoes and chop coarsely.
Add to Dutch oven.
Put tomatoes in blender; add 2 cups (500 mL) water, cabbage and celery and chop coarsely.
Add to Dutch oven along with corn and all seasonings.
Bring to boil in microwave on HIGH, then lower power level to 30% for 20 minutes.
This is a good staple soup during cold weather, as it reheats and freezes well.
Substitute other leftover vegetables.
Calories 144 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 13.3 mg4.4%
Sodium 453.7 mg18.9%
Total Carbohydrates 20 g6.7%
Dietary Fiber 3.9 g15.8%
Sugars 4.6 g
Protein 6 g11.9%
Vitamin A 79.3% Vitamin C 36.8%
Calcium 5.1% Iron 7.2%
*Based on a 2000 Calorie diet