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CREAM OF CAULIFLOWER SOUP

Dagwood's picture
Even though Cream Of Cauliflower Soup is an Appetizer, it can be relished any time of the day.
Ingredients
  Cauliflower 1 Small
  Onion 1
  Whole wheat flour 1 Tablespoon
  Hot milk 1 Pint
  Water 1 Pint
  Butter/Fat 1 Ounce
  Brown sugar 1 Teaspoon
  Top milk 1⁄4 Pint
  Seasoning To Taste
  Chopped parsley/Chives 1 Tablespoon (For garnishing)
Directions

GETTING READY
1. Cut cauliflower into tiny pieces.
2. Slice onion.
MAKING
3. In a large pan, melt fat or butter.
4. Add onions and let it fry on a low flame for 5 minutes.
5. Add flour gradually and keep stirring it continuously while doing so.
6. Add cauliflower.
7. Pour water and milk.
8. Bring it to a boil and let it simmer for 15 minutes.
9. Strain. Season as desired.
10. Add sugar.
11. Return to pan and bring it to a boil.
12. Remove from flame and add top milk.

SERVING
13. Serve Cream of Cauliflower Soup in hot tureen topped with parsley or chives.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
4

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4.17143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 209 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 30.2 mg10.1%

Sodium 107.6 mg4.5%

Total Carbohydrates 23 g7.6%

Dietary Fiber 4.8 g19%

Sugars 14.1 g

Protein 9 g17.5%

Vitamin A 13.3% Vitamin C 123.7%

Calcium 21.7% Iron 6.3%

*Based on a 2000 Calorie diet

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CREAM OF CAULIFLOWER SOUP Recipe