You are here

WHOLE BARLEY SOUP

Dagwood's picture
This Whole Barley Soup is with the gentle surprise of carrot, onion, parsley and mint flavors. Take a sip of Whole Barley Soup to lessen your calorie counts!
Ingredients
  Barley 1 Cup (16 tbs)
  Milk 1 Cup (16 tbs)
  White stock 2 Pint
  Butter 1 Ounce
  Carrot 1 , diced
  Turnip 1 , diced
  Onion 1 , sliced
  Parsley 1 Tablespoon (For garnishing)
  Mint 1 Teaspoon
Directions

MAKING
1. In a pan, take barley.
2. Add white stock. Cover with lid and let it simmer gently for 1 ½ hours.
3. Add diced vegetables and onion. Cook for a further 20 minutes.
4. Strain through a sieve and return to pan.
5. Add milk and butter and stir well. Reheat.

SERVING
6. Serve Whole Barley Soup in hot tureen topped with finely chopped parsley. Season if desired.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Barley
Preparation Time: 
5 Minutes
Cook Time: 
115 Minutes
Ready In: 
120 Minutes
Servings: 
3

Rate It

Your rating: None
3.996155
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 384 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.7%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 31.1 mg10.4%

Sodium 581.3 mg24.2%

Total Carbohydrates 52 g17.4%

Dietary Fiber 10.2 g40.7%

Sugars 8.9 g

Protein 16 g31.9%

Vitamin A 84.7% Vitamin C 34.4%

Calcium 15.2% Iron 11%

*Based on a 2000 Calorie diet

0 Comments

WHOLE BARLEY SOUP Recipe