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Raw Cream of Celery Soup

SpartaMomma's picture
  Celery stalks 5 Small
  Water 1 1⁄2 Cup (24 tbs)
  Olive oil 2 Tablespoon
  Lemon juice 1 1⁄2 Teaspoon
  Honey 1⁄2 Teaspoon
  Cayenne 1 Teaspoon

1. Put a soup bowl in the microwave and warm the bow.
2. Cut and clean the celery stalks.

3. In the blender blend celery stalks, water, olive oil, lemon juice, honey and cayenne for 2 minutes or until everything is blended and smooth.
4. Remove the warm bowl from the microwave and pour the soup in it.

5. Serve the cold Celery Soup in a warm bowl.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Here's a Raw version of Cream of Celery Soup made with raw foods , no cooking at all. The end result is rich and nourishing soup that will keep you warm on a cold or rainy day and keep you motivated enough to continue your raw food diet even on chilly dull days!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 137

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35.1 mg1.5%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.4 g5.5%

Sugars 2.2 g

Protein 0.61 g1.2%

Vitamin A 24.6% Vitamin C 8.3%

Calcium 2.1% Iron 2.1%

*Based on a 2000 Calorie diet

Raw Cream Of Celery Soup Recipe Video