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Onion And Potato Soup

chef.tim.lee's picture
Ingredients
  Potatoes 7 Ounce, peeled diced (200 Gram)
  Onions 7 Ounce, peeled sliced (200 Gram)
  Butter 1 Ounce (25 Gram)
  Water 100 Milliliter
  Milk 200 Milliliter
  Boiling water 8 Fluid Ounce (225 Milliliter)
  Chopped parsley/Cheese 1 Tablespoon (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. In a microwaveable dish, combine vegetables with butter, water, salt and pepper.
2. Cover the dish with cling film.
3. Place in the microwave and cook for 8 minutes on HIGH power, sautéing after every 3 minutes.
4. Add milk and boiling water and check seasoning. Adjust to taste.
5. Return to the microwave for another 4 minutes until well heated.

SERVING
6. Ladle into soup bowls.
7. Garnish with chopped parsley or cheese if desired
8. Serve with crusty bread.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Potato
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
12 Minutes
Ready In: 
17 Minutes
Servings: 
2

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 281 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 9.2 g46.1%

Trans Fat 0 g

Cholesterol 40.5 mg13.5%

Sodium 259.8 mg10.8%

Total Carbohydrates 33 g11.1%

Dietary Fiber 4.1 g16.5%

Sugars 10.3 g

Protein 7 g13.4%

Vitamin A 21.8% Vitamin C 61.4%

Calcium 16.5% Iron 8.2%

*Based on a 2000 Calorie diet

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Onion And Potato Soup Recipe