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Green soup

Nisha's picture
  Salt 1 Teaspoon
  Black pepper powder 3⁄4 Teaspoon
  Rice 2 Teaspoon
  Garam masala powder 1⁄4 Teaspoon
  Kesar 1⁄2 Teaspoon
  Fresh cream 2 Tablespoon
  Butter 2 Tablespoon
  Spinach 250 Gram (Palak)
  Onion 1 Large
  Ginger 1 1⁄2 Inch, grated
  Coriander leaves 4
  Potatoes 2
  Cabbage 1 Cup (16 tbs)
  Gourd pieces 1 Cup (16 tbs) (Lauki)

Cut the spinach into small pieces after washing.Cut the onions,and coriander leaves into small pieces.Cut the potato,cabbage and gourd into small pieces.Add 6 cups of water to the pressure cooker and boil the potatoes,cabbage and gourd.When cool blend in the mixie and seive.Heat butter in a pan and add the onion pieces and fry for 1 minute.Add the stock prepared earlier.Add salt,black pepper powder,rice,garam masala powder and kesar and cook for 20 minutes.Remove from heat and sieve.Now on medium heat place the sieved soup and add spinach and ginger and cook for 10 minutes.Remove from heat.Add the coriander leaves and cream on top.Serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Slow Cooked
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
spinach soup

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Your rating: None
Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 2.8 g14.2%

Trans Fat 0 g

Cholesterol 11.1 mg3.7%

Sodium 382.4 mg15.9%

Total Carbohydrates 27 g9%

Dietary Fiber 3.8 g15.3%

Sugars 5.1 g

Protein 4 g8.1%

Vitamin A 83.2% Vitamin C 63.1%

Calcium 9.5% Iron 12%

*Based on a 2000 Calorie diet


kshitiz.shekhar's picture
very good for health.
Vibs's picture
too healthy...
Nisha's picture
yes palak {spinach} is very rich in iron as everyone knows. but the truth is In reality, a 60 gram serving of boiled spinach contains around 1.9 mg of iron (slightly more when eaten raw).spinach contains high levels of oxalate.Spinach still has a large nutritional value, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, and several vital antioxidants. Recently, opioid peptides called rubiscolins have also been found in spinach. It is a source of folic acid, and this vitamin was first purified from spinach. To benefit from the folate in spinach, it is better to steam it than to boil it. Boiling spinach for four minutes can halve the level of folate.
Nisha's picture You could further refer this page for the right nutritional value!
Anonymous's picture
Cream and butter are not vegan. This soup was tagged incorrectly.
Green Soup Recipe, Spinach Soup