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Chili Bean Soup

Microwaverina's picture
Ingredients
  Onion 1 , chopped
  Stalk celery 1 , thinly sliced
  Jalapeno pepper 1 , seeded and minced (Wear Plastic Gloves When Handling)
  Garlic 1 Clove (5 gm), minced
  Olive oil 1 Tablespoon
  Cooked beans 6 Cup (96 tbs) (With Liquid)
  Chicken stock 1⁄2 Cup (8 tbs)
  Super salsa 1⁄2 Cup (8 tbs)
  Smoked turkey/Lean ham 2 Ounce, diced
  Chili powder 2 Teaspoon
  Ground cumin 1 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Bacon slices 2
Directions

In a 3-quart casserole, combine the onions, celery, jalapenos, garlic, and oil.
Cover with wax paper and microwave on high for 5 minutes, or until the onions are translucent.
Add the beans with their liquid, stock, salsa, turkey or ham, chili powder, cumin, and oregano.
Cover with a lid and microwave on high for 5 minutes.
Stir, cover, and microwave on high for 5 to 10 minutes, or until all of the ingredients are hot.
Add bacon.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Healthy

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4.08095
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1783 Calories from Fat 242

% Daily Value*

Total Fat 28 g42.6%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 3468.6 mg144.5%

Total Carbohydrates 283 g94.5%

Dietary Fiber 97.2 g388.9%

Sugars 15.6 g

Protein 112 g223.4%

Vitamin A 79.9% Vitamin C 58.6%

Calcium 50.1% Iron 146.3%

*Based on a 2000 Calorie diet

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Chili Bean Soup Recipe