Chilled Strawberry Soup with Fresh Mint
|Red wine||500 Milliliter|
|Brown sugar||160 Gram|
|Fresh strawberries||1 Kilogram, hulled|
|Plain low fat yogurt||4 Tablespoon|
|Fresh mint leaves||4 (For Garnish)|
Heat the wine together with the sugar in a large pan on a medium heat for 30 minutes until it has reduced and become more of a syrup.
Add the strawberries and cook for a further 2 minutes (or 4 minutes if they are unripe).
Now either refrigerate for serving chilled or serve at room temperature, as you prefer.
Pour some soup and berries into bowls and top with yogurt and mint leaves.
Calories 175 Calories from Fat 4
% Daily Value*
Total Fat 0.5 g0.77%
Saturated Fat 0.1 g0.48%
Trans Fat 0 g
Cholesterol 0.45 mg0.15%
Sodium 6.8 mg0.3%
Total Carbohydrates 32 g10.7%
Dietary Fiber 2.6 g10.3%
Sugars 26.6 g
Protein 1 g2.6%
Vitamin A 1.2% Vitamin C 123.1%
Calcium 3.6% Iron 3.2%
*Based on a 2000 Calorie diet