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Pumpkin And Cumin Soup

Barbecue.Master's picture
Ingredients
  Butter 30 Gram
  Onions 2 , chopped
  Ground cumin 2 Teaspoon
  Chicken stock cubes 2
  Water 3 Cup (48 tbs)
  Butternut pumpkin 1 Kilogram (1 Whole)
  Nutmeg 1 Pinch
  Chopped chives 1 Tablespoon
Directions

Heat butter in pan, add onion, cook until transparent, add cumin, cook, stirring for 2 minutes.
Add crumbled stock cubes, water, peeled and chopped pumpkin and nutmeg.
Cover, simmer 15 minutes or until pumpkin is tender.
Puree soup in blender or processor.
Reheat, pour into vacuum flask to keep hot for picnic.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Dish: 
Soup
Cook Time: 
15 Minutes

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4.193335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 798 Calories from Fat 311

% Daily Value*

Total Fat 35 g53.9%

Saturated Fat 23.7 g118.6%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 4685 mg195.2%

Total Carbohydrates 102 g33.9%

Dietary Fiber 15.3 g61.2%

Sugars 64.1 g

Protein 16 g31.6%

Vitamin A 28.2% Vitamin C 48.4%

Calcium 13.6% Iron 18.8%

*Based on a 2000 Calorie diet

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Pumpkin And Cumin Soup Recipe