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Cream Of Broccoli and Cauliflower Soup

Microwave.Lady's picture
Ingredients
  Frozen chopped broccoli 10 Ounce (1 Package)
  Frozen cauliflower 10 Ounce (1 Package)
  Shredded potato 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Chopped onion 2 Tablespoon
  Low sodium instant chicken bouillon granules 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Skim milk 3 Cup (48 tbs)
Directions

In 2-quart casserole, combine all ingredients, except milk.
Cover.
Microwave at High for 15 to 21 minutes, or until vegetables are tender, stirring 2 or 3 times.
Let stand, covered, for 5 minutes.
Process half the vegetables in food processor or blender bowl until pureed.
Repeat with remaining vegetables.
Return to casserole.
Blend in milk.
Microwave, uncovered, at High for 7 to 13 minutes, or until heated through, stirring once or twice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Cauliflower
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
2

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4.165385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 288 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 276.6 mg11.5%

Total Carbohydrates 52 g17.5%

Dietary Fiber 9.1 g36.6%

Sugars 23.9 g

Protein 22 g43.3%

Vitamin A 84.3% Vitamin C 362.8%

Calcium 54% Iron 8.3%

*Based on a 2000 Calorie diet

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Cream Of Broccoli And Cauliflower Soup Recipe