|Oatmeal||1⁄2 Cup (8 tbs)|
|Onion||1⁄2 Small, finely chopped|
|Garlic clove||1 Large, minced|
|Oil/Melted butter||1 Tablespoon|
|Chopped tomato||3⁄4 Cup (12 tbs) (Fresh / Canned)|
|Soup stock||4 Cup (64 tbs) (Use Any Type)|
|Soy grits||2 Tablespoon|
|Tamari soy sauce||2 Teaspoon|
In an iron skillet or heavy-bottom saucepan, toast oatmeal over medium-high heat, stirring constantly to keep it from burning, until it is light brown.
Remove oatmeal from pan and set aside.
Saute onion and garlic in oil or butter until tender.
Combine with tomato, stock, soy grits and toasted oatmeal and cook over low heat for approximately 5 minutes.
Season with tamari soy sauce and salt and serve.
Serving size: Complete recipe
Calories 804 Calories from Fat 244
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 28 mg9.3%
Sodium 2385.6 mg99.4%
Total Carbohydrates 89 g29.6%
Dietary Fiber 11 g44.2%
Sugars 24.1 g
Protein 47 g93.6%
Vitamin A 23.1% Vitamin C 41.1%
Calcium 58.6% Iron 168.4%
*Based on a 2000 Calorie diet