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Spinach Cream Soup

Diet.Guru's picture
Ingredients
  Frozen spinach 10 Ounce, chopped
  Heavy cream 2 Cup (32 tbs)
  Chicken stock 2 Cup (32 tbs)
  Garlic 1 Clove (5 gm), crushed
  Butter 1 Tablespoon
  Nutmeg 1⁄8 Teaspoon
  Sweet 'n low sweetener 1⁄2 Gram (1/2 Package)
  Salt To Taste
  Pepper To Taste
Directions

1. Defrost spinach (I zap it in the microwave).
2. In a large sauce pan, cook the garlic in the butter for one minute.
3. Place all ingredients (including the garlic) in a blender and blend to desired consistency. Return to sauce pan and heat just to the boiling point (do not boil). Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Blending
Dish: 
Soup
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Spinach
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 508 Calories from Fat 434

% Daily Value*

Total Fat 49 g75.9%

Saturated Fat 30 g150.1%

Trans Fat 0 g

Cholesterol 176.1 mg58.7%

Sodium 369.4 mg15.4%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.1 g8.5%

Sugars 2.6 g

Protein 8 g16.4%

Vitamin A 203.4% Vitamin C 8.8%

Calcium 17.7% Iron 9.2%

*Based on a 2000 Calorie diet

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Spinach Cream Soup Recipe