You are here

Fragrant Cucumber and Yogurt Soup

Chef.Foodie's picture
Ingredients
  Cucumbers 2 , roughly chopped
  Greek yogurt 500 Gram (Pot Variety)
  Vegetable stock 300 Milliliter (Fresh Packed In A Carton)
  Garlic 2 Clove (10 gm), crushed
  Mint leaves 1⁄4 Cup (4 tbs) (A Handful Plus Extra To Garnish)
  Flatbread 2
  Extra virgin olive oil 2 Tablespoon
Directions

1. Put the cucumbers in a food processor with the yogurt, stock, garlic and mint, then season to taste. Blend until smooth, pour into a jug, then place in the freezer for 20 mins to chill.
2. When ready to serve, heat the grill. If using, brush one side of the flatbreads with 2 tsp oil, then grill for 1 min or until browned and crisp.
3. To serve, pour the soup into chilled bowls or glasses. Drizzle over the remaining oil, season with a little cracked black pepper and garnish with a sprig of mint. Serve with the crisp flatbreads on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.058825
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 425 Calories from Fat 192

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 361.5 mg15.1%

Total Carbohydrates 41 g13.7%

Dietary Fiber 1 g4.2%

Sugars 1.3 g

Protein 16 g31.4%

Vitamin A 3.4% Vitamin C 6%

Calcium 2.2% Iron 2%

*Based on a 2000 Calorie diet

0 Comments

Fragrant Cucumber And Yogurt Soup Recipe