Awesome Chunky Tomato Soup
|Onion||1 Medium (peeled)|
|Ripe tomatoes||6 Large, washed (cored)|
|Canned chicken broth||4 Cup (64 tbs)|
|Fresh dill||22 Teaspoon, washed and snipped into small bits with the shears|
|Freshly ground pepper||1⁄4 Teaspoon|
|Plain yogurt||1 Cup (16 tbs)|
On a cutting board, dice the onion and tomatoes with a serrated knife.
Heat butter in a medium-sized pan and sauté the onion until transparent, about 5 minutes. Add tomatoes, chicken broth, 1/3 cup of the dill, sugar, salt and pepper and bring to a boil. Lower the beat and simmer for 20 minutes.
Serve hot. Ladle into soup bowls and top with a spoonful of yogurt. Sprinkle with remaining fresh dill.
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 31.5 mg10.5%
Sodium 616.3 mg25.7%
Total Carbohydrates 27 g9%
Dietary Fiber 4.8 g19.2%
Sugars 16.1 g
Protein 11 g21.6%
Vitamin A 94.7% Vitamin C 103.7%
Calcium 17.9% Iron 18.3%
*Based on a 2000 Calorie diet