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Creamy Avocado Whip

Ani.Phyo's picture
Join Chef Ani Phyo and learn a fast easy delicious soup recipe, using a blender. Recipe is from her uncookbook.
Ingredients
  Avocados 1 1⁄2 Medium, peeled, seeded
  Brown miso 2 Tablespoon (Unpasturised)
  Olive oil 2 Tablespoon
  Filtered water 2 1⁄2 Cup (40 tbs)
  Lime juice 1 Medium
  Rosemary 3⁄4 Teaspoon
  Chipotle 1⁄3 Teaspoon
  Diced tomatoes 1⁄4 Cup (4 tbs)
Directions

MAKING:
1)In a food processor combine avocado, miso, olive oil, water, lime juice, rosemary, chipotle.
2)Pour in 4 different bowls and top with the diced tomatoes.

SERVING:
3)Serve immediately and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
20 Minutes
Servings: 
4
Looking for a dip to be had with your bag of chips? Try this Creamy avocado whip. Ready within minutes, this dip is a yummy accompaniment for your crunchy chips.

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Average: 4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 234

% Daily Value*

Total Fat 28 g42.4%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 296.1 mg12.3%

Total Carbohydrates 15 g5%

Dietary Fiber 9.6 g38.5%

Sugars 1.8 g

Protein 4 g7.4%

Vitamin A 9.7% Vitamin C 30.7%

Calcium 3% Iron 5.9%

*Based on a 2000 Calorie diet

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