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Fresh Tomato Soup

Healthycooking's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Onion 1 , thinly sliced
  Carrot 1 , peeled and thinly sliced
  Plain flour 1 Tablespoon
  Tomatoes 2 Pound, peeled and quartered
  Chicken stock/Vegetable stock 3 Cup (48 tbs)
  Bay leaf 1
  Ground mace 1 Pinch
  Freshly ground black pepper To Taste
  Fresh rosemary 1 Tablespoon (For Garnish)
Directions

Melt butter in a heavy, medium pot.
Add onion and carrot.
Cover and cook over low heat for 5 to 10 minutes.
Remove pan from heat.
Stir in flour.
Add tomatoes, stock, bay leaf, mace and seasoning.
Bring to boil, stirring.
Simmer, covered, for 20 to 30 minutes.
Puree the soup either in a food processor or blender, or by pressing through a sieve.
Rinse out pot and return pureed soup.
Reheat before serving.
Garnish with rosemary.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Tomato
Interest: 
Gourmet, Healthy

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4.15294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 801 Calories from Fat 321

% Daily Value*

Total Fat 36 g56.1%

Saturated Fat 18.6 g93.2%

Trans Fat 0 g

Cholesterol 86.1 mg28.7%

Sodium 1130.9 mg47.1%

Total Carbohydrates 96 g32.2%

Dietary Fiber 18.1 g72.2%

Sugars 44 g

Protein 30 g60.1%

Vitamin A 380.6% Vitamin C 224.1%

Calcium 23.5% Iron 35%

*Based on a 2000 Calorie diet

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Fresh Tomato Soup Recipe