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Fish Soup

Microwaverina's picture
  Olive oil 15 Milliliter (1 Tablespoon)
  Onion 1 , chopped
  Garlic 1 Clove (5 gm), crushed / minced
  Fennel bulb 1⁄2 , chopped
  Tomatoes 2 Large, skinned and chopped (Or 4 Small Sized)
  Mixed white fish 2 Pound, cleaned and skinned (1 Kilogram)
  Turmeric 10 Milliliter (2 Teaspoon)
  Boiling water/Fish stock / broth 1 Pint (2 1/2 Cups, 575 Milliliter)
  Salt To Taste
  Freshly ground black pepper To Taste
  Parmesan cheese 1⁄4 Cup (4 tbs)

Put the oil in a large pot and cook for 30 seconds. Stir in the onion, garlic and fennel, cover and cook for 5 minutes.
Add the tomatoes and fish, stir in the turmeric, then pour over the water or stock (broth). Cover and cook for 8—10 minutes, until the fish is done.
Season to taste and serve with plenty of Parmesan cheese.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1249 Calories from Fat 315

% Daily Value*

Total Fat 35 g54.6%

Saturated Fat 8.9 g44.5%

Trans Fat 0 g

Cholesterol 624.8 mg208.3%

Sodium 1555.2 mg64.8%

Total Carbohydrates 45 g15.1%

Dietary Fiber 12.8 g51.2%

Sugars 16 g

Protein 182 g364.8%

Vitamin A 84% Vitamin C 124.6%

Calcium 90.3% Iron 55.7%

*Based on a 2000 Calorie diet


Fish Soup Recipe