Wild Rice Soup
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Onion||1 Large, chopped|
|Celery stalks||2 , thinly sliced|
|Carrots||2 Large, chopped|
|Red peppers||1 Medium, seeded chopped|
|Savory seasonings cook blend||1 Teaspoon|
|Uncooked wild rice||1⁄2 Cup (8 tbs)|
|Chicken broth||2 Cup (32 tbs)|
|Milk||3 Cup (48 tbs)|
Melt butter in large saucepan over medium high heat.
Add onion, celery, carrots, red pepper and Cook Blend.
Cover; saute until onion is transparent.
Reduce heat to low.
Add rice and broth; stir until well mixed.
Cover; simmer 1 to 1 1/2 hours or until rice pops open.
Gradually add milk; stir.
Cover; simmer 15 to 20 minutes or until heated through.
Ladle into bowls to serve.
Serving size: Complete recipe
Calories 1374 Calories from Fat 618
% Daily Value*
Total Fat 70 g107.4%
Saturated Fat 41.9 g209.6%
Trans Fat 0 g
Cholesterol 190.7 mg63.6%
Sodium 1681.1 mg70%
Total Carbohydrates 155 g51.7%
Dietary Fiber 18.5 g74%
Sugars 66.9 g
Protein 44 g88.7%
Vitamin A 609.8% Vitamin C 325.8%
Calcium 95.7% Iron 20.3%
*Based on a 2000 Calorie diet