Coconut Fish Soup
|Fish/Fish heads||2 Pound (1 kg)|
|Water||7 Cup (112 tbs)|
|Black pepper||To Taste|
|Thick coconut cream||2 Cup (32 tbs)|
|Lemon juice||1 Tablespoon|
|Chopped spring onion||1 Tablespoon|
Put fish in a large saucepan with water, salt, pepper, onion and chilli.
Bring slowly to simmering point and maintain till fish is soft.
Cool and strain off stock.
Taste for flavour and add extra seasoning if needed.
Heat, and just before serving, stir in lemon juice and coconut cream.
Do not boil after cream has been added.
Serve garnished with a slice of lemon and some chopped green onion.
Serving size: Complete recipe
Calories 1603 Calories from Fat 301
% Daily Value*
Total Fat 33 g51.5%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 471.7 mg157.2%
Sodium 4573.8 mg190.6%
Total Carbohydrates 91 g30.4%
Dietary Fiber 8.3 g33.1%
Sugars 14.5 g
Protein 186 g372.6%
Vitamin A 26.9% Vitamin C 122%
Calcium 22.3% Iron 47%
*Based on a 2000 Calorie diet