Blender Pea Soup
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||3 Tablespoon|
|Chicken broth||5 Cup (80 tbs)|
|Chicken bouillon cube||1|
|Milk||1 Cup (16 tbs)|
|Fresh peas||3 Cup (48 tbs), cooked and drained|
|Curry powder||1 Tablespoon (optional)|
1. Slowly melt butter in large saucepan.
2. Remove from heat. Add flour, stirring until smooth. Add broth and bouillon cube; bring to boiling stirring. Reduce heat, and simmer 2 minutes.
3. Place milk in blender container along with peas and curry powder. Cover; blend, at high speed, 30 seconds, or until smooth. Add to broth mixture; mix well.
4. Simmer, uncovered and stirring occasionally, about 10 minutes.
Calories 194 Calories from Fat 84
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 5.6 g28.2%
Trans Fat 0 g
Cholesterol 23.9 mg8%
Sodium 678.8 mg28.3%
Total Carbohydrates 21 g6.9%
Dietary Fiber 4.7 g18.9%
Sugars 7.1 g
Protein 7 g14.4%
Vitamin A 17% Vitamin C 48.8%
Calcium 7.6% Iron 12%
*Based on a 2000 Calorie diet