Traditional Split Pea And Ham Soup
|Boiling water||2 Quart|
|Split dried peas||1 Pound|
|Onion||1 Small, sliced|
|Diced cooked ham||1 Cup (16 tbs)|
|Diced potato||1⁄2 Cup (8 tbs)|
|Sliced carrot||1⁄3 Cup (5.33 tbs)|
Combine water, peas, ham bone, onion and peppercorns in 4-quart mixing bowl.
MICROWAVE 25 MINUTES on HIGH, or until peas are tender, stirring after 15 minutes.
Remove ham bone.
Cut away any meat and add to soup.
Add diced ham, potatoes and carrots.
MICROWAVE 15 to 20 MINUTES on HIGH, or until vegetables are tender-crisp.
Taste for seasoning and correct.
Calories 1017 Calories from Fat 66
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 73.3 mg24.4%
Sodium 831.2 mg34.6%
Total Carbohydrates 156 g52%
Dietary Fiber 60.8 g243.1%
Sugars 22.3 g
Protein 81 g162.7%
Vitamin A 75% Vitamin C 36.1%
Calcium 18.4% Iron 66.6%
*Based on a 2000 Calorie diet