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Corn and Crab Soup

Microwave.Lady's picture
Ingredients
  Butter 3 Tablespoon
  Flour 1⁄3 Cup (5.33 tbs)
  Milk 2 Cup (32 tbs)
  Cold water 2 Cup (32 tbs)
  Canned crab meat 6 Ounce (1 can)
  Canned whole kernel corn 12 Ounce (1 can)
  Salt 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
  Light cream 1⁄4 Cup (4 tbs)
Directions

Microwave butter 30 seconds on high to melt.
Stir in flour.
Gradually stir in milk and water.
Microwave 5 minutes until thick, stirring every minute.
Drain crab and corn.
Remove cartilage from crab.
Break crab into small pieces and add with corn, salt and pepper.
Cover and microwave on medium speed 5 minutes, stirring after 2 1/2 minutes.
Remove from oven and stir in cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Crab
Cook Time: 
2 Minutes

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1206 Calories from Fat 671

% Daily Value*

Total Fat 76 g116.7%

Saturated Fat 43.2 g216.1%

Trans Fat 0 g

Cholesterol 358.6 mg119.5%

Sodium 2122.4 mg88.4%

Total Carbohydrates 88 g29.2%

Dietary Fiber 9.5 g37.8%

Sugars 43 g

Protein 50 g100.1%

Vitamin A 43.9% Vitamin C 0.82%

Calcium 58.6% Iron 12.2%

*Based on a 2000 Calorie diet

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Corn And Crab Soup Recipe