Barley and Yogurt Soup
|Raw barley||1 1⁄2 Cup (24 tbs), cooked|
|Cold water||1 Quart|
|Yogurt||2 Cup (32 tbs)|
|Whole wheat flour||2 Tablespoon|
|Chopped onion||2 Tablespoon (use more if needed)|
|Chopped fresh herbs||2 Tablespoon (green such as parsley, coriander or chives)|
Stir the yogurt into the quart of cold water in a large mixing bowl. Set aside.
Beat the eggs in a large saucepan or soup pot and whisk the flour into them gradually; then whisk in the yogurt mixture.
Put the pot over a high flame; don't let it boil, but keep it simmering until it thickens slightly. Stir or whisk often.
Stir in the cooked barley, onions, butter, and salt. Sprinkle with the fresh herbs just before serving.
Serving size: Complete recipe
Calories 1686 Calories from Fat 549
% Daily Value*
Total Fat 62 g95.5%
Saturated Fat 31.7 g158.7%
Trans Fat 0 g
Cholesterol 969.2 mg323.1%
Sodium 4441.5 mg185.1%
Total Carbohydrates 223 g74.2%
Dietary Fiber 39.5 g157.9%
Sugars 25.8 g
Protein 68 g136.5%
Vitamin A 69.9% Vitamin C 20.2%
Calcium 78.6% Iron 62.2%
*Based on a 2000 Calorie diet