You are here

Holiday Sweet Potato Soup

Microwaverina's picture
  Sweet potatoes 2 Large (About Impounds Total)
  Minced onions 1⁄2 Cup (8 tbs)
  Minced celery 1⁄2 Cup (8 tbs)
  Butter/Margarine 1 Tablespoon
  Tart green apple 1 , peeled and diced
  Chicken stock 2 Cup (32 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Ground coriander 1⁄4 Teaspoon
  Grated nutmeg 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Low fat milk 1 Cup (16 tbs)

Pierce the sweet potatoes with a knife in several places.
Arrange side by side on a paper towel in the microwave.
Microwave on high for 4 to 5 minutes.
Flip and rearrange, then microwave on high for 4 to 5 minutes, or until tender.
Set aside.
In a 3-quart casserole, combine the onions, celery, and margarine or butter.
Microwave on high for 2 minutes, or until the margarine or butter is melted.
Stir in the apples.
Microwave on high for 4 minutes, or until the apples are crisp-tender.
Peel and quarter the sweet potatoes.
Place in a blender with 1 cup of the stock and the cinnamon, coriander, nutmeg, and ginger.
Process on medium speed until smooth.
Stir in the milk and the remaining 1 cup stock.
Pour back into the casserole.
Cover with a lid and microwave on high for 5 to 6 minutes, or until heated through.

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1134 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 51.3 mg17.1%

Sodium 1022.6 mg42.6%

Total Carbohydrates 195 g64.9%

Dietary Fiber 14.3 g57.1%

Sugars 48 g

Protein 26 g51.2%

Vitamin A 864.8% Vitamin C 372.7%

Calcium 54.4% Iron 19.8%

*Based on a 2000 Calorie diet


Holiday Sweet Potato Soup Recipe