You are here

Spinach Soup

Diabetic.Foodie's picture
Ingredients
  Spinach 500 Gram
  Water 1 Cup (16 tbs)
  Butter 1⁄2 Tablespoon
  Onion 1 Medium, minced
  Whole wheat flour 1⁄2 Tablespoon
  Fat free milk 2 Cup (32 tbs)
  Mint leaves 4 , chopped
  Salt 3⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
Directions

Pluck spinach leaves and wash thoroughly.
Place spinach in a pan with water over high heat and cook for about 5 minutes till tender.
Drain and puree in a blender.
Melt butter in a pan over low heat.
Add onion and saute for 1 minute.
Stir in flour and cook for about 1 minute, stirring continuously.
Gradually pour in milk, stirring vigorously to avoid lumps.
Bring to boil and continue to boil for 1 minute stirring all the while.
Beat in spinach, mint, salt and pepper and reheat.
Pour hot soup into soup bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
2

Rate It

Your rating: None
4.07143
Average: 4.1 (14 votes)