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Vegetable Soup

Diet.Chef's picture
  Unsalted defatted beef broth 3 Cup (48 tbs)
  Finely chopped carrot 2 Tablespoon
  Cauliflower buds 4 , chopped
  Tomato 1 Medium, peeled and diced
  Diced rutabaga 1⁄2 Cup (8 tbs)
  Green peas 1⁄2 Cup (8 tbs)
  White pepper To Taste

Combine all ingredients and simmer covered for 25-30 minutes.
Garnish with fresh chopped chives if desired.
Serve hot in bouillon cups.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 173 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 598 mg24.9%

Total Carbohydrates 28 g9.5%

Dietary Fiber 11 g43.8%

Sugars 13.4 g

Protein 15 g30.8%

Vitamin A 132% Vitamin C 121.6%

Calcium 28.3% Iron 27%

*Based on a 2000 Calorie diet

Vegetable Soup Recipe