You are here

Chilled Blueberry Soup

Diet.Chef's picture
Ingredients
  Unsweetened frozen blueberries 1 1⁄2 Cup (24 tbs), thawed
  Unsweetened apple juice 1 Cup (16 tbs)
  Water 1 1⁄2 Cup (24 tbs)
  Lemon slices 4
Directions

Blend the apple juice, blueberries, and water in a blender until the blueberries are pureed.
Strain and refrigerate covered for one hour.
Strain the juices and allow any sediment to settle to the bottom.
Skim the top so a clear product will result.
Serve in chilled bouillon cups, garnished with a lemon slice, or float several whole berries on top.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegan, Vegetarian
Ingredient: 
Blueberry
Interest: 
Healthy

Rate It

Your rating: None
4.13158
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 229 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.12 g0.61%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.5 mg0.6%

Total Carbohydrates 58 g19.4%

Dietary Fiber 7 g27.9%

Sugars 47.4 g

Protein 1 g2.4%

Vitamin A 3.7% Vitamin C 44.1%

Calcium 26.7% Iron 26.7%

*Based on a 2000 Calorie diet

0 Comments

Chilled Blueberry Soup Recipe