Chilled Blueberry Soup
|Unsweetened frozen blueberries||1 1⁄2 Cup (24 tbs), thawed|
|Unsweetened apple juice||1 Cup (16 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
Blend the apple juice, blueberries, and water in a blender until the blueberries are pureed.
Strain and refrigerate covered for one hour.
Strain the juices and allow any sediment to settle to the bottom.
Skim the top so a clear product will result.
Serve in chilled bouillon cups, garnished with a lemon slice, or float several whole berries on top.
Serving size: Complete recipe
Calories 229 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.12 g0.61%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.5 mg0.6%
Total Carbohydrates 58 g19.4%
Dietary Fiber 7 g27.9%
Sugars 47.4 g
Protein 1 g2.4%
Vitamin A 3.7% Vitamin C 44.1%
Calcium 26.7% Iron 26.7%
*Based on a 2000 Calorie diet