Quick Curried Tomato Soup
|Tomato juice||3 Cup (48 tbs)|
|Chicken stock||3 Cup (48 tbs)|
|Lemon juice||1 Tablespoon|
|Curry powder||1⁄2 Teaspoon|
|Ground black pepper||1⁄8 Teaspoon|
|Shredded low fat monterey jack cheese||1⁄2 Cup (8 tbs)|
|Scallion tops||1⁄2 Cup (8 tbs), sliced|
In a 3-quart casserole, combine the tomato juice and stock.
Stick the cloves into the onion and add to the casserole.
Microwave on high for 7 to 8 minutes, or until the mixture comes to a simmer.
Stir in the lemon juice, molasses, curry powder, and pepper.
Cover with a lid and microwave on high for 5 minutes.
Remove and discard the onion.
Ladle into bowls and sprinkle with the Monterey Jack and scallions.
Serving size: Complete recipe
Calories 496 Calories from Fat 87
% Daily Value*
Total Fat 10 g15%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 22.2 mg7.4%
Sodium 1131.1 mg47.1%
Total Carbohydrates 83 g27.6%
Dietary Fiber 7.8 g31.3%
Sugars 49.4 g
Protein 27 g53.5%
Vitamin A 76.5% Vitamin C 267.5%
Calcium 20.4% Iron 39.7%
*Based on a 2000 Calorie diet