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Hearty Fish Soup

Heart.Foods's picture
Ingredients
  Olive oil 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Fish stock 850 Milliliter (Homemade / Made With Low Salt Stock Cubes)
  Halibut 225 Gram, roughly chopped
  Cod 225 Gram, roughly chopped
  Swordfish 225 Gram, roughly chopped
  Scallops 8 Small
  Tomatoes 6 Medium, quartered
  Tomato paste 1 Tablespoon
  Fresh chives 1⁄4 Cup (4 tbs), chopped (1 Handful)
  Spring onions 4 , sliced
Directions

Heat the oil in a large pan on a medium heat, throw in the garlic and turn for 30 seconds.
Add the stock, followed by all the fish, the tomatoes and tomato paste and boil for 5-8 minutes.
It's that simple! Serve garnished with chopped chives and sliced spring onions.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
6

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4.09412
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 273 Calories from Fat 122

% Daily Value*

Total Fat 14 g21%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 60.4 mg20.1%

Sodium 369.2 mg15.4%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.9 g7.6%

Sugars 3.8 g

Protein 30 g59.5%

Vitamin A 26.9% Vitamin C 35.4%

Calcium 4.4% Iron 7.9%

*Based on a 2000 Calorie diet

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Hearty Fish Soup Recipe