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Cheesy Cauliflower Soup

Microwaverina's picture
Ingredients
  Cauliflower head 1 Small, broken into flowerets and coarsely chopped to make 12 ounces
  Sliced green onion with tops 2 Tablespoon
  Water 2 Tablespoon
  Chicken broth 1 1⁄2 Cup (24 tbs)
  Milk 1 Cup (16 tbs)
  Worcestershire sauce 1⁄2 Teaspoon
  All purpose flour 2 Tablespoon
  Shredded sharp american cheese 2 Ounce (1/2 Cup)
  Snipped chives 2 Tablespoon
Directions

In a 1 1/2-quart casserole combine cauliflower, green onion, and water.
Micro-cook, covered, till tender, about 5 minutes, stirring once; do not drain.
Stir in chicken broth, 3/4 cup of the milk, and Worcestershire sauce.
Stir remaining 1/4 cup milk into flour; stir into cauliflower mixture.
Micro-cook, uncovered, till soup is slightly thickened and bubbly, 5 to 6 minutes, stirring after each minute.
Stir in shredded cheese till melted.
Before serving, sprinkle each serving with snipped chives.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Melted
Ingredient: 
Cauliflower
Interest: 
Healthy

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4.425
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 635 Calories from Fat 235

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 15.5 g77.7%

Trans Fat 0 g

Cholesterol 75.9 mg25.3%

Sodium 1198.8 mg50%

Total Carbohydrates 71 g23.7%

Dietary Fiber 17 g68%

Sugars 29 g

Protein 37 g74.9%

Vitamin A 67.1% Vitamin C 497%

Calcium 78.4% Iron 30%

*Based on a 2000 Calorie diet

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Cheesy Cauliflower Soup Recipe