Cream of Breadfruit Soup
|Breadfruit||1 (Of Average Size, Choose A Firm, Green One)|
|Garlic||1⁄2 Clove (2.5 gm), peeled and minced|
|Onion||1 Medium, peeled and chopped|
|Chicken broth||1 Quart|
|Black pepper||To Taste|
|Half and half/Light cream||1 Cup (16 tbs)|
|Chopped fresh chives||2 Tablespoon (For Garnish)|
Cut and peel breadfruit; slice into small pieces.
Discard spongy core section.
Cook pieces in boiling salted water about 30 minutes, or until soft.
Drain and mash as you would potatoes.
You will need about 1-1/2 cups mashed breadfruit for this recipe.
Melt butter in a large skillet.
Add garlic and onion; saute until soft, but not browned.
Add chicken broth and about 1-1/2 cups mashed breadfruit.
Cook over medium heat, stirring often, until mixture is smooth and beginning to thicken.
Season with salt and pepper.
Remove from heat.
Slowly stir in half-and-half until soup is smooth and creamy.
Top with chopped chives.
Serving size: Complete recipe
Calories 1065 Calories from Fat 470
% Daily Value*
Total Fat 54 g82.3%
Saturated Fat 33.1 g165.3%
Trans Fat 0 g
Cholesterol 154.1 mg51.4%
Sodium 2885.3 mg120.2%
Total Carbohydrates 141 g46.9%
Dietary Fiber 23.4 g93.6%
Sugars 56.1 g
Protein 19 g38.4%
Vitamin A 58.4% Vitamin C 245.3%
Calcium 41.1% Iron 19.4%
*Based on a 2000 Calorie diet