You are here

Split Pea & Rice Soup

Veggie.Lover's picture
Ingredients
  Water 6 Cup (96 tbs)
  Vegetable oil 3 Tablespoon
  Onion 1 Medium, chopped
  Salt/Vegetable salt 1 Teaspoon
  Dried split peas 1 Cup (16 tbs)
  Uncooked brown rice 1⁄4 Cup (4 tbs)
  Carrots 2 Medium, chopped
  Celery stalks 1 , chopped
  Potato 1 Medium, cubed
  Tamari/Soy sauce 2 Tablespoon (Or To Taste)
Directions

Bring water to a full boil in a 4-quart pot. Add all ingredients except tamari or soy sauce. Bring to a second boil.
Reduce heat and simmer covered for 1 1/4 to 1 1/2 hours, stirring occasionally. Add more water if soup seems too thick.
At end of cooking time, stir in tamari or soy sauce. Cover and set aside for at least one hour to thicken. Reheat before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Pea
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.00625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1136 Calories from Fat 427

% Daily Value*

Total Fat 48 g74.5%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3758.9 mg156.6%

Total Carbohydrates 157 g52.4%

Dietary Fiber 18.8 g75.2%

Sugars 22.7 g

Protein 32 g64.1%

Vitamin A 411.3% Vitamin C 96.3%

Calcium 14.7% Iron 21.1%

*Based on a 2000 Calorie diet

0 Comments

Split Pea & Rice Soup Recipe