Hearty Bean Soup
|Haricot beans||6 Ounce (175 Gram)|
|Water||3 Pint (1.7 Liter)|
|Carrot||1 Large, scraped and sliced|
|Onions||2 Medium, skinned and chopped|
|Celery stick||2 , washed, trimmed and sliced|
|Cabbage||4 Ounce, washed, shredded (100 Gram)|
|Canned tomatoes||1 Pound (454 Gram)|
|Dry mustard||1 Teaspoon (Leveled)|
|Vinegar||15 Milliliter (1 Tablespoon)|
|Hardboiled egg||1 , chopped|
Pour 600 ml (1 pint) boiling water over the beans and leave to soak for two hours.
Drain the beans and put them in the pressure cooker with all other ingredients except the egg and lemon.
Put on the lid and bring to high (15 lb) pressure.
Cook for 15 minutes.
Reduce the pressure slowly.
Remove the bouquet garni.
Sieve the soup or puree it in an electric blender.
Return the soup to the pan, adjust the seasoning and bring to boiling point.
Serve garnished with the chopped hardboiled egg.
Serving size: Complete recipe
Calories 627 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 241.7 mg80.6%
Sodium 1216.7 mg50.7%
Total Carbohydrates 112 g37.5%
Dietary Fiber 32 g128.1%
Sugars 27.5 g
Protein 34 g67.9%
Vitamin A 320.2% Vitamin C 200.8%
Calcium 38.1% Iron 46.8%
*Based on a 2000 Calorie diet