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Cream Of Fresh Vegetable Soup

Microwaverina's picture
Ingredients
  Chopped onions 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Margarine/Butter 1 Tablespoon
  Vegetable 1⁄2 Cup (8 tbs)
  Unbleached flour 2 Tablespoon
  Low fat milk 1 Cup (16 tbs)
  Chicken stock seasonings 1 1⁄2 Cup (24 tbs)
  Seasonings 1 Tablespoon
Directions

In a 2 1/2-quart casserole, combine the onions, garlic, and margarine or butter.
Microwave on high for 1 minute, or until the margarine or butter is nearly melted.
Stir and add your choice of vegetable.
Cover with wax paper and microwave on high for the time indicated on the chart, or until the vegetables are tender.
Stir in the flour.
Transfer to a blender.
Add the milk and puree until smooth.
Return the mixture to the casserole.
Add the stock and the seasonings from the chart.
Microwave on high for 5 to 6 minutes, or until heated through.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Vegetable

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 517 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 297 mg12.4%

Total Carbohydrates 80 g26.8%

Dietary Fiber 5.3 g21.1%

Sugars 28.6 g

Protein 15 g29.5%

Vitamin A 87.3% Vitamin C 51.4%

Calcium 33.6% Iron 13.6%

*Based on a 2000 Calorie diet

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Cream Of Fresh Vegetable Soup Recipe