You are here

Cauliflower Soup

Diabetic.Foodie's picture
Ingredients
  Cauliflower 1 Medium
  Onion 1 Medium, chopped
  Fat free vegetable stock 3 Cup (48 tbs)
  Fat free milk 1 Cup (16 tbs)
  Butter 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Caraway seeds 1⁄2 Teaspoon (Shia Jeera)
Directions

Cut cauliflower into florets and wash well.
Place cauliflower, onion and stock in a pan over high heat and boil for 5-7 minutes till tender.
Transfer soup to a blender, add remaining ingredients and blend till smooth.
Return soup to pan and heat through.
Ladle hot soup into soup bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.1975
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 230 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 7.7 mg2.6%

Sodium 1203.3 mg50.1%

Total Carbohydrates 45 g14.8%

Dietary Fiber 13 g52.1%

Sugars 24.1 g

Protein 14 g27.7%

Vitamin A 17.2% Vitamin C 343.9%

Calcium 27.2% Iron 17.6%

*Based on a 2000 Calorie diet

0 Comments

Cauliflower Soup Recipe