Cold Beet and Cucumber Soup
|Canned beets||2 Pound (2 Cans, 1 Pound Each)|
|Beet liquid||2 Cup (32 tbs)|
|Beef stock/Chicken stock||2 Cup (32 tbs)|
|Chopped cucumbers||4 Cup (64 tbs)|
|Green onions including some tops||6|
|Yogurt||4 Cup (64 tbs)|
|Dill||2 Teaspoon (Chopped Fresh If Possible)|
Drain beets and save liquid.
Measure beet liquid and add beef or chicken stock to measure 4 cups.
Peel cucumbers and remove any large seeds.
Chop beets, cucumbers and onion by hand or puree, in small batches, with some liquid in electric blender.
Add yogurt and vinegar, blending in completely.
Season to taste, add dill and refrigerate.
Serve ice cold.
Serving size: Complete recipe
Calories 1190 Calories from Fat 271
% Daily Value*
Total Fat 31 g47.5%
Saturated Fat 19.3 g96.3%
Trans Fat 0 g
Cholesterol 117.5 mg39.2%
Sodium 3290.6 mg137.1%
Total Carbohydrates 186 g61.9%
Dietary Fiber 17.9 g71.7%
Sugars 160 g
Protein 58 g115.1%
Vitamin A 95.1% Vitamin C 135.4%
Calcium 136.2% Iron 82.9%
*Based on a 2000 Calorie diet