Lemony Fruit Soup
|Peeled sliced peaches||1⁄2 Cup (8 tbs)|
|Strawberries||1⁄2 Cup (8 tbs)|
|Cut up rhubarb||1⁄2 Cup (8 tbs)|
|Orange sections||1⁄2 Cup (8 tbs)|
|Pineapple||1⁄2 Cup (8 tbs) (Use Fresh Ones)|
|Sugar||3⁄4 Cup (12 tbs)|
|Lemon juice||2 Tablespoon|
Mix and chop all the fruits.
Put in a saucepan and add remaining ingredients.
Bring slowly to a boil, lower heat at once, and simmer 15 minutes.
Rub through a sieve, put through a food mill, or remove cloves, put in a blender, and blend 20 seconds, covered.
Serving size: Complete recipe
Calories 996 Calories from Fat 4
% Daily Value*
Total Fat 0.5 g0.78%
Saturated Fat 0.06 g0.28%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1011.5 mg42.1%
Total Carbohydrates 256 g85.2%
Dietary Fiber 5.6 g22.4%
Sugars 225.5 g
Protein 2 g4.9%
Vitamin A 8.3% Vitamin C 341.2%
Calcium 8.9% Iron 4.6%
*Based on a 2000 Calorie diet