Cabbage and Potato Soup
|Water||2 1⁄2 Pint (1.5 Liter / 6 1/4 Cups)|
|Whole garlic cloves||3 , peeled|
|Olive oil||4 Tablespoon|
|Cabbage/Kale||3⁄4 Pound, finely shredded (350 Gram)|
|Freshly ground black pepper||To Taste|
Peel and cut up potatoes, and boil in salted water, with garlic.
When soft, mash, and add olive oil and cabbage.
Boil uncovered for about 3 min.
Season to taste, and serve in bowls, with a drop of olive oil in bottom of each.
Serving size: Complete recipe
Calories 1300 Calories from Fat 540
% Daily Value*
Total Fat 61 g94.2%
Saturated Fat 8.6 g43.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 504.1 mg21%
Total Carbohydrates 183 g61.1%
Dietary Fiber 28 g112.1%
Sugars 17.7 g
Protein 23 g45.2%
Vitamin A 7.1% Vitamin C 497.4%
Calcium 26.4% Iron 50.8%
*Based on a 2000 Calorie diet