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Quick Pumpkin Soup

Diet.Chef's picture
Ingredients
  Butter/Margarine 2 Ounce (30 Gram)
  Onion 1 , finely chopped
  Pumpkin 1 Pound, peeled and chopped (500 Gram)
  Vegetable stock 20 Fluid Ounce (2 1/2 Cups / 600 Milliliter)
  Nutmeg 1 Pinch
  Seasonings To Taste
  Cream 4 Fluid Ounce (1/2 Cup / 125 Milliliter)
  Pumpkin seed 2 Tablespoon
Directions

Melt butter in a medium-sized saucepan.
Saute onion until tender.
Add pumpkin.
Cook, stirring, for 2 minutes.
Pour in stock.
Simmer for 30 minutes or until pumpkin is tender.
Puree mixture in a food processor or blender, adding nutmeg and seasonings.
Return soup to saucepan.
Stir in cream.
Heat gently.
Sprinkle with pumpkin seed.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Pumpkin

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1175 Calories from Fat 506

% Daily Value*

Total Fat 57 g87.4%

Saturated Fat 34.9 g174.3%

Trans Fat 0 g

Cholesterol 130.3 mg43.4%

Sodium 1351.7 mg56.3%

Total Carbohydrates 155 g51.7%

Dietary Fiber 8.2 g32.8%

Sugars 54 g

Protein 16 g32.6%

Vitamin A 702.9% Vitamin C 85.2%

Calcium 40.8% Iron 27.4%

*Based on a 2000 Calorie diet

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Quick Pumpkin Soup Recipe