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Healthy Zucchini Soup

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Ingredients
  Diced zucchini 4 Cup (64 tbs)
  Onion 4 Ounce, diced
  Instant chicken broth and seasoning mix 3 Ounce (3 Packets, 1 Ounce Each)
  Bay leaf 1⁄2
  Water 2 Cup (32 tbs)
  Evaporated skimmed milk 1 Cup (16 tbs)
  Worcestershire sauce 1 Teaspoon
  Nutmeg 1 Dash
  Salt To Taste
  White pepper To Taste
Directions

In a large saucepan combine zucchini, onion, broth mix and bay leaf.
Cook for 10 minutes.
Add water.
Bring to boil.
Lower heat.
Simmer 10 minutes.
Remove from heat.
Discard bay leaf.
Place in blender container; process until smooth.
Return mixture to saucepan.
Bring to a boil.
Add milk, Worcestershire and nutmeg.
Season to taste.
Heat thoroughly but DO NOT BOIL.
Divide evenly.

Recipe Summary

Cuisine: 
Italian
Course: 
Appetizer
Method: 
Saute
Dish: 
Soup
Ingredient: 
Zucchini

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4.30357
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 365 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 54.4 mg18.1%

Sodium 1067.3 mg44.5%

Total Carbohydrates 66 g22%

Dietary Fiber 7.8 g31.4%

Sugars 50.6 g

Protein 26 g51.8%

Vitamin A 38.7% Vitamin C 156.4%

Calcium 83.9% Iron 14.5%

*Based on a 2000 Calorie diet

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Healthy Zucchini Soup Recipe