Cauliflower and Bean Soup
|Olive oil||10 Milliliter (2 Teaspoon)|
|Garlic||1 Clove (5 gm), crushed|
|Onion||1 , chopped|
|Fennel seeds||10 Milliliter (2 Teaspoon)|
|Cauliflower||1 , cut into small florets|
|Canned french flageolet beans||28 Ounce, drained, rinsed|
|Vegetable stock/Water||2 Pint (1.2 Liter, 5 Cup)|
|Black pepper||To Taste|
|Chopped parsley||1 Teaspoon (To Garnish)|
|Toasted french bread slice||6 (To Serve)|
1. Heat the olive oil. Add the garlic, onion and fennel seeds and cook gently for 5 minutes or until the onion is softened.
2. Add the cauliflower, half of the beans and all the stock or water.
3. Bring to the boil. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender.
4. Pour the soup into a blender and blend until smooth. Stir in the remaining beans and season to taste. Reheat and pour into bowls. Sprinkle with chopped parsley and serve with toasted slices of French bread.
Calories 881 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 0.84 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 879.9 mg36.7%
Total Carbohydrates 162 g54.1%
Dietary Fiber 49.1 g196.4%
Sugars 23.7 g
Protein 49 g98.7%
Vitamin A 2.6% Vitamin C 140.1%
Calcium 29.1% Iron 81%
*Based on a 2000 Calorie diet