Cream of Broccoli Soup
|Butter||2 Tablespoon (1/4 Stick)|
|Onion||1 Medium, chopped|
|Freshly ground pepper||1⁄2 Teaspoon|
|Canned chicken broth||14 1⁄2 Ounce (1 Can)|
|Frozen chopped broccoli||10 Ounce, thawed and well drained (1 Package)|
|Milk||2 Cup (32 tbs)|
|Grated parmesan cheese||2 Tablespoon (For Garnish)|
Melt butter in large saucepan over medium heat.
Add onion and saute until light golden, about 10 minutes.
Blend in flour, salt and pepper and stir constantly about 2 minutes.
Gradually add broth, then broccoli and bring to boil, stirring frequently .
Cover and simmer until broccoli is tender .
Puree in batches in blender or processor.
Return to saucepan, add milk and bring to simmer, stirring occasionally .
Ladle into bowls and sprinkle with Parmesan.
Run under preheated broiler until cheese is browned.
Serving size: Complete recipe
Calories 1017 Calories from Fat 450
% Daily Value*
Total Fat 51 g78.2%
Saturated Fat 29.9 g149.7%
Trans Fat 0 g
Cholesterol 136.1 mg45.4%
Sodium 1828.8 mg76.2%
Total Carbohydrates 98 g32.8%
Dietary Fiber 12.1 g48.2%
Sugars 33.5 g
Protein 52 g103.5%
Vitamin A 193.9% Vitamin C 459.9%
Calcium 106.6% Iron 25.1%
*Based on a 2000 Calorie diet