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Shrimp and Bok Choy Soup with Pineapple

Diet.Chef's picture
Ingredients
  Large shrimp 12 Ounce, peeled and deveined, tails removed
  Shao hsing wine/Dry sherry 3 Tablespoon
  Reduced sodium soy sauce 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Minced fresh ginger 1 Tablespoon
  Cornstarch 2 Teaspoon
  Toasted sesame oil 1⁄2 Teaspoon
  Ground white pepper 1⁄4 Teaspoon
  Water 2 Cup (32 tbs)
  Vegetable broth 1 2⁄3 Cup (26.67 tbs)
  Thinly sliced bok choy/Napa cabbage 4 Cup (64 tbs) (Baby / Regular Size)
  Carrots 2 Large, diagonally sliced
  Onion 1 Large, halved and thinly sliced lengthwise
  Chopped pineapple/Juice packed canned pineapple tidbits, drained 1 Cup (16 tbs) (1/2 Pieces)
  Scallion 1 , chopped
Directions

Place the shrimp in a medium bowl.
Add 1 tablespoon of the wine or sherry, 1 tablespoon of the soy sauce, half of the garlic, 1 teaspoon of the ginger, the cornstarch, sesame oil, and white pepper.
Toss to combine, cover, and let stand for 20 minutes.
Meanwhile, in a Dutch oven, combine the water, broth, and the remaining 2 tablespoons wine or sherry, 1 tablespoon soy sauce, garlic, and 2 teaspoons ginger.
Cover and bring to a boil over high heat.
Add the shrimps.
Reduce the heat to low and simmer for 5 minutes to blend the flavors.
Stir in the bok choy, carrots, and onion.
Cover and simmer for 10 minutes, or until the vegetables are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Bok Choy
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.304165
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 208 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 129.3 mg43.1%

Sodium 634.7 mg26.4%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.5 g18%

Sugars 10 g

Protein 20 g40.7%

Vitamin A 169.3% Vitamin C 89.3%

Calcium 14.9% Iron 18.2%

*Based on a 2000 Calorie diet

2 Comments

Anonymous's picture
so where and when does the shrimp get added to the soup?
Anonymous's picture
I added miso paste, used homemade chicken broth and threw in pineapple, baby corn and straw mushrooms. Yummy
Shrimp And Bok Choy Soup With Pineapple Recipe