You are here

Easy Cream of Asparagus Soup

Microwave.Lady's picture
Ingredients
  Water 1⁄2 Cup (8 tbs)
  Uncooked instant rice 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Frozen asparagus cuts 10 Ounce, Defrosted (1 Package)
  Flour 2 Tablespoon
  Pepper 1 Dash
  Nutmeg 1 Dash
  Salt 1⁄2 Teaspoon
  Instant chicken bouillon granules 1 Teaspoon
  Skim milk 1 1⁄2 Cup (24 tbs)
  Paprika 1⁄4 Teaspoon
Directions

Microwave water in small bowl at High 1 1/2 to 2 1/2 minutes, or until boiling.
Add rice.
Let stand, covered, 5 minutes, or until water is absorbed.
In 2-qt casserole combine onion, celery and asparagus.
Cover.
Microwave at High 4 to 6 minutes, or until tender, stirring twice.
Mash asparagus mixture with fork.
Stir in flour, seasonings, rice and milk.
Cover.
Microwave at High 7 to 8 minutes, or until thickened.
Sprinkle with paprika.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Rice
Interest: 
Quick, Healthy

Rate It

Your rating: None
4.2
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 656 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 2358 mg98.2%

Total Carbohydrates 134 g44.8%

Dietary Fiber 10.6 g42.3%

Sugars 25.6 g

Protein 30 g60.9%

Vitamin A 59.3% Vitamin C 40.2%

Calcium 56.7% Iron 56.4%

*Based on a 2000 Calorie diet

0 Comments

Easy Cream Of Asparagus Soup Recipe