You are here

Chickpea and Shrimp Soup

Ingredients
  Vegetable oil/Olive oil 1 Tablespoon
  Diced onion 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Canned condensed beef broth 42 Ounce (4 Can, 10.5 Ounce Each)
  Canned diced tomatoes with roasted garlic 14 1⁄2 Ounce, undrained (1 Can, Recipe Ready Type)
  Canned garbanzo beans 15 Ounce, rinsed, drained (1 Can)
  Italian paste with italian seasonings 6 Can (60 oz) (1 Can)
  Small cooked shrimp 8 Ounce
  Chopped fresh italian parsley/2 teaspoons dried parsley flakes, crushed 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
Directions

1. Heat oil over medium-high heat in large saucepan. Add onion and garlic; saute for 1 minute.
2. Stir in broth, undrained tomatoes, chickpeas and tomato paste. Bring to boil.
3. Reduce heat to low; simmer, uncovered, 10 minutes. Add shrimp, parsley, salt and pepper; simmer 3 minutes or until heated through. Stir before serving. Garnish with additional chopped fresh parsley, if desired.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Shrimp
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
12

Rate It

Your rating: None
4.1175
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 105

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 36.9 mg12.3%

Sodium 1792.5 mg74.7%

Total Carbohydrates 28 g9.2%

Dietary Fiber 2 g8%

Sugars 21.3 g

Protein 14 g27.7%

Vitamin A 49.5% Vitamin C 8.8%

Calcium 2.1% Iron 6%

*Based on a 2000 Calorie diet

0 Comments

Chickpea And Shrimp Soup Recipe