Bacon and Cabbage Soup
|Onion||1 Large, chopped|
|Tomatoes||2 , skinned and chopped|
|Bacon||4 Ounce, diced|
|Brown stock||1 1⁄4 Pint (Good Quality)|
|Cabbage||1 Medium, finely shredded|
This is a particularly good filling winter soup.
Heat all the butter or butter and dripping and fry the chopped onion in this until golden brown, add the chopped tomatoes and bacon and cook together.
Pour in the brown stock and bring to the boil, add the finely shredded cabbage and cook fairly quickly until tender.
This soup can be sieved if wished, but it is not necessary if the cabbage is well shredded.
Do not over-cook the cabbage, as it will lose its 'nutty' flavour.
Calories 374 Calories from Fat 231
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 8.2 g40.8%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 1060.4 mg44.2%
Total Carbohydrates 29 g9.7%
Dietary Fiber 5.2 g20.8%
Sugars 11.4 g
Protein 7 g15%
Vitamin A 16.3% Vitamin C 99%
Calcium 7.6% Iron 5.1%
*Based on a 2000 Calorie diet